Blog list

Sometimes depression symptoms can have a seasonal pattern. Often, mood symptoms can worsen during the fall and winter months likely due...

As a new parent, you may be experiencing a range of emotions, including joy, excitement, and love for your new baby. However, you may...

Move Regular physical activity triggers release of endorphins and other molecules which reduce stress. Aim for at least 150 minutes or...

Sleep has increasingly been recognized as important for both physical and mental health. Poor sleep is linked with psychiatric disorders including mood disorders and anxiety as well as physical disorders such as hypertension and obesity...

Peripartum and postpartum anxiety are common, yet often overlooked, conditions that can affect women during pregnancy and after giving...

Postpartum anxiety is a common, yet often overlooked, condition that can affect women after giving birth. As a perinatal psychiatrist, I...

If you're dealing with depression, you know how tough it can be to get through the day. But did you know that exercise can actually help...

Pregnancy and the postpartum period can be exciting and joyful times for many people, but for others, these experiences can be marked by...

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of children and adults. It...